Turkey, young tom, light meat, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Light Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (185g)
Amount Per Serving
Calories
289
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 124mg
41%
Sodium 117mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.9mg
11%
Potassium 510mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
15%
Niacin 9.8mg
61%
Vitamin B6 0.9mg
51%
Folate 15mcg DFE
3%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 1.1mg
23%
Phosphorus 350mg
28%
Magnesium 45mg
11%
Zinc 3mg
27%
Selenium 41mcg
75%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified