Turkey, young tom, light meat, meat and skin, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Light Meat, Meat And Skin, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 67mg
22%
Sodium 63mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
8%
Niacin 5.3mg
33%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
2%
Vitamin B12 0.4mcg
18%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
15%
Magnesium 25mg
6%
Zinc 1.6mg
15%
Selenium 22mcg
41%
Copper 0.1mg
7%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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