Turkey, all classes, light meat, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, All Classes, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
16%
Trans Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 106mg
35%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 0.2mcg
1%
Calcium 30mg
2%
Iron 2mg
11%
Potassium 400mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
14%
Niacin 8.8mg
55%
Vitamin B6 0.7mg
39%
Folate 10mcg DFE
2%
Vitamin B12 0.5mcg
20%
Pantothenic Acid 0.9mg
18%
Phosphorus 290mg
23%
Magnesium 35mg
9%
Zinc 2.9mg
26%
Selenium 41mcg
74%
Copper 0.1mg
7%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified