Turkey, All Classes, Light Meat, Meat And Skin, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat12g
15%
Saturated Fat3.5g
16%
Trans
Fat
1.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Cholesterol106mg
35%
Sodium88mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
0.2mcg
1%
Calcium
30mg
2%
Iron
2mg
11%
Potassium
400mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
14%
Niacin
8.8mg
55%
Vitamin B6
0.7mg
39%
Folate
10mcg DFE
2%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
0.9mg
18%
Phosphorus
290mg
23%
Magnesium
35mg
9%
Zinc
2.9mg
26%
Selenium
41mcg
74%
Copper
0.1mg
7%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.