✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Margarine-like spread, BENECOL Light Spread - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Margarine Like Spread, Benecol Light Spread
Serving size
1 tablespoon, (1 NLEA serving) (14g)
Amount Per Serving
Calories
50
% Daily Value*
Total Fat 5g
7%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 0g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
Vitamin A 190mcg
21%
Vitamin C 0mg
0%
Vitamin E 5.2mg
35%
Vitamin K 8mcg
7%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Vitamin B6 0mg
0%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 0mg
0%
Iodine -mcg
-%
Magnesium 0mg
0%
Zinc 0mg
0%
Selenium -mcg
-%
Copper 0mg
0%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 7.5g
-%
Ash 0.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 4687)
Data source attachment:
none specified
Ingredient statement:
none specified