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Turtle, green, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turtle, Green, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
89
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 50mg
17%
Sodium 68mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 1.4mg
8%
Potassium 230mg
5%
Vitamin A 30mcg
3%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
12%
Niacin 1.1mg
7%
Vitamin B6 0.1mg
7%
Folate 15mcg DFE
4%
Vitamin B12 1mcg
42%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 70mg
12%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 1mg
9%
Selenium 17mcg
31%
Copper 0.3mg
28%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 78.5g
-%
Ash 1.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 93600)
Data source attachment:
none specified
Ingredient statement:
none specified