Cheese, Cottage, Lowfat, 1% Milkfat, With Vegetables
Serving size
100 grams
(100g)
Amount Per Serving
Calories
67
% Daily Value*
Total Fat1g
1%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol3mg
1%
Sodium403mg
18%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein11g
Vitamin D
0mcg
0%
Calcium
60mg
4%
Iron
0.1mg
1%
Potassium
90mg
2%
Vitamin A
30mcg
3%
Vitamin C
4mg
4%
Vitamin E
0mg
0%
Vitamin K
3mcg
2%
Thiamin
0mg
1%
Riboflavin
0.1mg
10%
Niacin
0.1mg
1%
Vitamin B6
0.1mg
3%
Folate
10mcg DFE
2%
Vitamin B12
0.5mcg
20%
Pantothenic Acid
-mg
-%
Phosphorus
130mg
10%
Magnesium
5mg
1%
Zinc
0.3mg
3%
Selenium
5mcg
8%
Copper
0.03mg
3%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.