Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yellow Pond Lily, Wocas, Dried Seeds (Pacific Northwest Indians)
Serving size
100 g (100g)
Amount Per Serving
Calories
361
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrate 80g
29%
Dietary Fiber (per old FDA rule) 19g
77%
Dietary Fiber 19g
69%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.5mg
8%
Potassium 550mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 35.6mg
238%
Vitamin K 0mcg
0%
Thiamin 0.03mg
2%
Riboflavin 0.1mg
5%
Niacin 4.2mg
26%
Vitamin B6 1mg
56%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.3mg
26%
Phosphorus 230mg
18%
Magnesium 85mg
20%
Zinc 6.3mg
58%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
1
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