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Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Snacks, Granola Bar, Kashi Golean, Crunchy, Mixed Flavors
Serving size
100 grams (100g)
Amount Per Serving
Calories
393
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 486mg
21%
Total Carbohydrate 60g
22%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 27g
Includes 20g Added Sugars
40%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 430mg
33%
Iron 5.2mg
29%
Potassium 300mg
6%
Vitamin A 50mcg
6%
Vitamin C 19mg
21%
Vitamin E 10.3mg
68%
Vitamin K 2mcg
1%
Thiamin 0.3mg
22%
Riboflavin 0.2mg
14%
Niacin 1.9mg
12%
Vitamin B6 1.1mg
63%
Folate 215mcg DFE
54%
Vitamin B12 3.2mcg
134%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 40mg
8%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 85mg
20%
Zinc 4.8mg
44%
Selenium 6mcg
11%
Copper 0.8mg
88%
Manganese 1.1mg
48%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 9.4g
-%
Ash 3.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 25034)
Data source attachment:
none specified
Ingredient statement:
none specified