Pretzels, soft, unsalted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pretzels, Soft, Unsalted
Serving size
1 large (143g)
Amount Per Serving
Calories
493
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 102g
37%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 5.6mg
31%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 4mcg
3%
Thiamin 0.6mg
49%
Riboflavin 0.4mg
32%
Niacin 6.1mg
38%
Vitamin B6 0.03mg
2%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 110mg
9%
Magnesium 30mg
7%
Zinc 1.3mg
12%
Selenium 25mcg
45%
Copper 0.2mg
20%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 25024)
Data source attachment:
none specified
Ingredient statement:
none specified