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Pretzels, soft, unsalted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pretzels, Soft, Unsalted
Serving size
1 large (143g)
Amount Per Serving
Calories
493
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 360mg
16%
Total Carbohydrate 102g
37%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 5.6mg
31%
Potassium 130mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 4mcg
3%
Thiamin 0.6mg
49%
Riboflavin 0.4mg
32%
Niacin 6.1mg
38%
Vitamin B6 0.03mg
2%
Folate 35mcg DFE
9%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 30mg
5%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 1.3mg
12%
Selenium 25mcg
45%
Copper 0.2mg
20%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 21.4g
-%
Ash 3.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 25024)
Data source attachment:
none specified
Ingredient statement:
none specified