Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors
Serving size
100 grams
(100g)
Amount Per Serving
Calories
390
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol6mg
2%
Sodium321mg
14%
Total Carbohydrate63g
23%
Dietary Fiber (per old FDA rule)8g
31%
Dietary Fiber8g
28%
Total Sugars42g
Includes
35g
Added Sugars
70%
Sugar Alcohol0g
Protein17g
Vitamin D
0.2mcg
1%
Calcium
100mg
8%
Iron
1.6mg
9%
Potassium
430mg
9%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
4mcg
3%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
12%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
6%
Folate
40mcg DFE
10%
Vitamin B12
0.2mcg
7%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
50mg
9%
Phosphorus
260mg
20%
Iodine
-mcg
-%
Magnesium
320mg
76%
Zinc
1.4mg
13%
Selenium
11mcg
21%
Copper
0.4mg
42%
Manganese
0.6mg
24%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
9.2g
-%
Ash
3.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cystine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 25032)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.