Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, USDA Select, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
159
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol60mg
20%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.8mg
16%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
18%
Niacin
3.7mg
23%
Vitamin B6
0.3mg
19%
Folate
10mcg DFE
2%
Vitamin B12
3.4mcg
142%
Pantothenic Acid
0.7mg
15%
Phosphorus
220mg
17%
Magnesium
25mg
5%
Zinc
7.8mg
71%
Selenium
25mcg
46%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.