Kamut, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kamut, Uncooked
Serving size
1 cup (186g)
Amount Per Serving
Calories
627
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
2%
Trans Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 131g
48%
Dietary Fiber (per old FDA rule) 17g
68%
Dietary Fiber 17g
60%
Total Sugars 15g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 8.2mg
46%
Potassium 830mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 3mcg
3%
Thiamin 1.1mg
92%
Riboflavin 0.3mg
25%
Niacin 11.8mg
74%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.7mg
34%
Phosphorus 720mg
57%
Magnesium 250mg
59%
Zinc 6.8mg
62%
Selenium 129mcg
234%
Copper 1mg
108%
Manganese 5.3mg
231%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified