Corn flour, masa, enriched, white - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Corn Flour, Masa, Enriched, White
Serving size
100 g (100g)
Amount Per Serving
Calories
363
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 6g
26%
Dietary Fiber 6g
23%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 8.5mg
47%
Potassium 260mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 1.5mg
123%
Riboflavin 0.8mg
62%
Niacin 9.9mg
62%
Vitamin B6 0.5mg
28%
Folate 210mcg DFE
52%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 230mg
18%
Magnesium 95mg
22%
Zinc 1.8mg
16%
Selenium 11mcg
19%
Copper 0.2mg
23%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 20017)
Data source attachment: none specified
Ingredient list: Masa Corn Flour (Corn, Hydrated Lime)
1
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