Rolls, hard (includes kaiser) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Rolls, Hard (Includes Kaiser)
Serving size
100 grams (100g)
Amount Per Serving
Calories
293
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 544mg
24%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 100mg
7%
Iron 3.3mg
18%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 1mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.3mg
26%
Niacin 4.2mg
26%
Vitamin B6 0.04mg
2%
Folate 95mcg DFE
24%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 100mg
8%
Magnesium 25mg
6%
Zinc 0.9mg
9%
Selenium 39mcg
71%
Copper 0.2mg
18%
Manganese 0.5mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18353)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality