Pancakes plain, frozen, ready-to-heat (includes buttermilk) - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pancakes Plain, Frozen, Ready To Heat (Includes Buttermilk)
Serving size
100 g (100g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1.5g
Cholesterol 18mg
6%
Sodium 461mg
20%
Total Carbohydrate 38g
14%
Dietary Fiber (per old FDA rule) 1g
4%
Dietary Fiber 1g
4%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 5.7mg
32%
Potassium 90mg
2%
Vitamin A 450mcg
50%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 7mcg
5%
Thiamin 0.7mg
58%
Riboflavin 0.4mg
29%
Niacin 6.4mg
40%
Vitamin B6 0.5mg
31%
Folate 70mcg DFE
18%
Vitamin B12 2.8mcg
117%
Pantothenic Acid 0.3mg
7%
Phosphorus 220mg
17%
Magnesium 15mg
3%
Zinc 0.4mg
4%
Selenium 11mcg
20%
Copper 0.1mg
8%
Manganese 0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18288)
Data source attachment: none specified
Ingredient list: none specified
0
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