Pancakes Plain, Frozen, Ready To Heat (Includes Buttermilk)
Serving size
100 grams
(100g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat7g
9%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
1.5g
Cholesterol18mg
6%
Sodium461mg
20%
Total Carbohydrate38g
14%
Dietary Fiber (per old FDA rule)1g
4%
Dietary Fiber1g
4%
Total Sugars8g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
5.7mg
32%
Potassium
90mg
2%
Vitamin A
450mcg
50%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
7mcg
5%
Thiamin
0.7mg
58%
Riboflavin
0.4mg
29%
Niacin
6.4mg
40%
Vitamin B6
0.5mg
31%
Folate
70mcg DFE
18%
Vitamin B12
2.8mcg
117%
Pantothenic Acid
0.3mg
7%
Phosphorus
220mg
17%
Magnesium
15mg
3%
Zinc
0.4mg
4%
Selenium
11mcg
20%
Copper
0.1mg
8%
Manganese
0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.