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Waffles, plain, frozen, ready -to-heat, toasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Waffles, Plain, Frozen, Ready To Heat, Toasted
Serving size
1 oz (28g)
Amount Per Serving
Calories
88
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 4mg
1%
Sodium 207mg
9%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
2%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 2mg
11%
Potassium 40mg
1%
Vitamin A 110mcg
13%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
15%
Niacin 2.5mg
16%
Vitamin B6 0.3mg
17%
Folate 20mcg DFE
5%
Vitamin B12 0.8mcg
34%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 10mg
1%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 5mg
2%
Zinc 0.2mg
1%
Selenium 4mcg
6%
Copper 0mg
1%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 8.7g
-%
Ash 0.9g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18403)
Data source attachment:
none specified
Ingredient statement:
none specified