Bread, pumpernickel - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Pumpernickel
Serving size
1 oz (28g)
Amount Per Serving
Calories
71
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 169mg
7%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 2g
7%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 0.8mg
5%
Potassium 60mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 0.9mg
5%
Vitamin B6 0.04mg
2%
Folate 25mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
2%
Phosphorus 50mg
4%
Magnesium 15mg
4%
Zinc 0.4mg
4%
Selenium 7mcg
13%
Copper 0.1mg
9%
Manganese 0.4mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18044)
Data source attachment:
none specified
Ingredient statement:
none specified