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Peanuts, spanish, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peanuts, Spanish, Raw
Serving size
1 cup (146g)
Amount Per Serving
Calories
832
% Daily Value*
Total Fat 72g
93%
Saturated Fat 10g
52%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 33g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 14g
55%
Dietary Fiber 14g
50%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 5.7mg
32%
Potassium 1090mg
23%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K 0mcg
0%
Thiamin 1mg
82%
Riboflavin 0.2mg
15%
Niacin 23.3mg
145%
Vitamin B6 0.5mg
30%
Folate 350mcg DFE
88%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
52%
Choline -mg
-%
Phosphorus 570mg
45%
Iodine -mcg
-%
Magnesium 275mg
65%
Zinc 3.1mg
28%
Selenium 11mcg
19%
Copper 1.3mg
146%
Manganese 3.9mg
168%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 9.3g
-%
Ash 3.0g
-%
Histidine (H) 965.1mg
-%
Isoleucine (I) 1343.2mg
-%
Leucine (L) 2476.2mg
-%
Lysine (K) 1370.9mg
-%
Methionine (M) 468.7mg
-%
Phenylalanine (F) 1979.8mg
-%
Threonine (T) 1308.2mg
-%
Tryptophan (W) 370.8mg
-%
Valine (V) 1601.6mg
-%
Arginine (R) 4566.9mg
-%
Cystine (C) 489.1mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2301.0mg
-%
Proline (P) 1684.8mg
-%
Tyrosine (Y) 1552.0mg
-%
Alanine (A) 1516.9mg
-%
Aspartic acid (D) 4657.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7978.9mg
-%
Serine (S) 1881.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16091)
Ingredient statement:
none specified
Allergens:
Peanuts

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