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Peanuts, spanish, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peanuts, Spanish, Raw
Serving size
1 cup (146g)
Amount Per Serving
Calories
832
% Daily Value*
Total Fat 72g
93%
Saturated Fat 10g
52%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 33g
Cholesterol 0mg
0%
Sodium 32mg
1%
Total Carbohydrate 23g
8%
Dietary Fiber (per old FDA rule) 14g
55%
Dietary Fiber 14g
50%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 0mcg
0%
Calcium 150mg
12%
Iron 5.7mg
32%
Potassium 1090mg
23%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K 0mcg
0%
Thiamin 1mg
82%
Riboflavin 0.2mg
15%
Niacin 23.3mg
145%
Vitamin B6 0.5mg
30%
Folate 350mcg DFE
88%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 2.6mg
52%
Choline -mg
-%
Phosphorus 570mg
45%
Iodine -mcg
-%
Magnesium 275mg
65%
Zinc 3.1mg
28%
Selenium 11mcg
19%
Copper 1.3mg
146%
Manganese 3.9mg
168%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 9.3g
-%
Ash 3.0g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16091)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Peanuts