Peanuts, spanish, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Peanuts, Spanish, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
570
% Daily Value*
Total Fat 50g
64%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 22g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 10g
38%
Dietary Fiber 10g
34%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.9mg
22%
Potassium 740mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K 0mcg
0%
Thiamin 0.7mg
56%
Riboflavin 0.1mg
10%
Niacin 15.9mg
100%
Vitamin B6 0.3mg
20%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.8mg
35%
Phosphorus 390mg
31%
Magnesium 190mg
45%
Zinc 2.1mg
19%
Selenium 7mcg
13%
Copper 0.9mg
100%
Manganese 2.6mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16091)
Data source attachment: none specified
Ingredient list: none specified
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