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Seeds, cottonseed kernels, roasted (glandless) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Cottonseed Kernels, Roasted (Glandless)
Serving size
1 cup (149g)
Amount Per Serving
Calories
754
% Daily Value*
Total Fat 54g
69%
Saturated Fat 14g
72%
Trans Fat 0g
Polyunsaturated Fat 27g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 8g
33%
Dietary Fiber 8g
29%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 49g
Vitamin D 0mcg
0%
Calcium 150mg
11%
Iron 8mg
45%
Potassium 2010mg
43%
Vitamin A 200mcg
22%
Vitamin C 13mg
15%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
93%
Riboflavin 0.4mg
29%
Niacin 4.5mg
28%
Vitamin B6 1.2mg
69%
Folate 345mcg DFE
87%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline -mg
-%
Phosphorus 1190mg
95%
Iodine -mcg
-%
Magnesium 655mg
156%
Zinc 8.9mg
81%
Selenium -mcg
-%
Copper 1.8mg
199%
Manganese 3.2mg
141%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 6.9g
-%
Ash 6.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12160)
Data source attachment:
none specified
Ingredient statement:
none specified