Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
Serving size
1 cup
(226g)
Amount Per Serving
Calories
445
% Daily Value*
Total Fat48g
62%
Saturated Fat43g
214%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol0mg
0%
Sodium29mg
1%
Total Carbohydrate6g
2%
Dietary Fiber (per old FDA rule)2g
9%
Dietary Fiber2g
8%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
7.5mg
41%
Potassium
500mg
11%
Vitamin A
0mcg
0%
Vitamin C
2mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.05mg
4%
Riboflavin
0mg
0%
Niacin
1.4mg
9%
Vitamin B6
0.1mg
4%
Folate
30mcg DFE
8%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
7%
Choline
20mg
3%
Phosphorus
220mg
17%
Iodine
-mcg
-%
Magnesium
105mg
25%
Zinc
1.3mg
12%
Selenium
-mcg
-%
Copper
0.5mg
56%
Manganese
1.7mg
75%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
164.7g
-%
Ash
2.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.