Nuts, coconut milk, canned (liquid expressed from grated meat and water) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
Serving size
1 cup (226g)
Amount Per Serving
Calories
445
% Daily Value*
Total Fat 48g
62%
Saturated Fat 43g
214%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 7.5mg
41%
Potassium 500mg
11%
Vitamin A 0mcg
0%
Vitamin C 2mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.05mg
4%
Riboflavin 0mg
0%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
4%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
7%
Phosphorus 220mg
17%
Magnesium 105mg
25%
Zinc 1.3mg
12%
Selenium -mcg
-%
Copper 0.5mg
56%
Manganese 1.7mg
75%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12118)
Data source attachment:
none specified
Ingredient statement:
Coconut Milk (Coconut Milk, Water, Guar Gum)