Seeds, safflower seed meal, partially defatted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Safflower Seed Meal, Partially Defatted
Serving size
100 grams (100g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 20g
80%
Dietary Fiber 20g
71%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 4.9mg
27%
Potassium 70mg
1%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.2mg
96%
Riboflavin 0.4mg
32%
Niacin 2.3mg
14%
Vitamin B6 1.2mg
68%
Folate 160mcg DFE
40%
Vitamin B12 0mcg
0%
Pantothenic Acid 4mg
80%
Phosphorus 640mg
51%
Magnesium 350mg
83%
Zinc 5mg
46%
Selenium -mcg
-%
Copper 1.7mg
193%
Manganese 2mg
87%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12022)
Data source attachment:
none specified
Ingredient statement:
none specified