Cornmeal, self-rising, degermed, enriched, white - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cornmeal, Self Rising, Degermed, Enriched, White
Serving size
1 cup (138g)
Amount Per Serving
Calories
490
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 1860mg
81%
Total Carbohydrate 103g
38%
Dietary Fiber (per old FDA rule) 10g
39%
Dietary Fiber 10g
35%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 480mg
37%
Iron 6.5mg
36%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
78%
Riboflavin 0.5mg
41%
Niacin 6.3mg
39%
Vitamin B6 0.5mg
32%
Folate 320mcg DFE
80%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 860mg
69%
Magnesium 70mg
16%
Zinc 1.4mg
13%
Selenium -mcg
-%
Copper 0.2mg
20%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20325)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients