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Mushrooms, maitake, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, whole
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Nutrition Facts
Mushrooms, Maitake, Raw
Serving size
1 cup, diced (
70
g)
Amount Per Serving
Calories
22
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber (per old FDA rule)
2g
8%
Dietary Fiber
2g
7%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
1g
Vitamin D 19.7mcg
98%
Calcium 0mg
0%
Iron 0.2mg
1%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
13%
Niacin 4.6mg
29%
Vitamin B6 0.04mg
2%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 50mg
4%
Magnesium 5mg
2%
Zinc 0.5mg
5%
Selenium 2mcg
3%
Copper 0.2mg
20%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, whole
gram
oz
lb
kg
teaspoon, diced
tablespoon, diced
fl oz, diced
cup, diced
pint, diced
quart, diced
gallon, diced
ml, diced
liter, diced
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11993)
Data source attachment:
none specified
Ingredient statement:
none specified
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