Mushrooms, maitake, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Mushrooms, Maitake, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
31
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 28.1mcg
140%
Calcium 0mg
0%
Iron 0.3mg
2%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.2mg
19%
Niacin 6.6mg
41%
Vitamin B6 0.1mg
3%
Folate 20mcg DFE
5%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 70mg
6%
Magnesium 10mg
2%
Zinc 0.8mg
7%
Selenium 2mcg
4%
Copper 0.3mg
28%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11993)
Data source attachment: none specified
Ingredient list: none specified
0
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