Pumpkin Leaves, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(71g)
Amount Per Serving
Calories
15
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium173mg
8%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein2g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.3mg
13%
Potassium
310mg
7%
Vitamin A
340mcg
38%
Vitamin C
1mg
1%
Vitamin E
0.7mg
5%
Vitamin K
77mcg
64%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
7%
Niacin
0.6mg
4%
Vitamin B6
0.1mg
8%
Folate
20mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
1%
Phosphorus
60mg
4%
Magnesium
25mg
6%
Zinc
0.1mg
1%
Selenium
1mcg
1%
Copper
0.1mg
10%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.