Pumpkin leaves, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pumpkin Leaves, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
21
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 244mg
11%
Total Carbohydrate 3g
1%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.2mg
18%
Potassium 440mg
9%
Vitamin A 480mcg
53%
Vitamin C 1mg
1%
Vitamin E 1mg
6%
Vitamin K 108mcg
90%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
10%
Niacin 0.9mg
5%
Vitamin B6 0.2mg
12%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0mg
1%
Phosphorus 80mg
6%
Magnesium 40mg
9%
Zinc 0.2mg
2%
Selenium 1mcg
2%
Copper 0.1mg
15%
Manganese 0.4mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11848)
Data source attachment: none specified
Ingredient list: none specified
0
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