Peas And Onions, Frozen, Cooked, Boiled, Drained, With Salt
Serving size
1 cup
(180g)
Amount Per Serving
Calories
81
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium491mg
21%
Total Carbohydrate16g
6%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.7mg
9%
Potassium
210mg
4%
Vitamin A
570mcg
63%
Vitamin C
12mg
14%
Vitamin E
0mg
0%
Vitamin K
22mcg
18%
Thiamin
0.3mg
22%
Riboflavin
0.1mg
10%
Niacin
1.9mg
12%
Vitamin B6
0.2mg
9%
Folate
35mcg DFE
9%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
3%
Choline
30mg
5%
Phosphorus
60mg
5%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
0.5mg
5%
Selenium
1mcg
1%
Copper
0.1mg
13%
Manganese
0.3mg
13%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
158.7g
-%
Ash
0.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.