Spearmint, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spearmint, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 344mg
15%
Total Carbohydrate 52g
19%
Dietary Fiber (per old FDA rule) 30g
119%
Dietary Fiber 30g
106%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 1490mg
114%
Iron 87.5mg
486%
Potassium 1920mg
41%
Vitamin A 3170mcg
353%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
24%
Riboflavin 1.4mg
109%
Niacin 6.6mg
41%
Vitamin B6 2.6mg
152%
Folate 530mcg DFE
132%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
28%
Phosphorus 280mg
22%
Magnesium 600mg
143%
Zinc 2.4mg
22%
Selenium -mcg
-%
Copper 1.5mg
171%
Manganese 11.5mg
499%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2066)
Data source attachment: none specified
Ingredient list: none specified
0
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