Leeks, (bulb and lower-leaf portion), freeze-dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Leeks, (Bulb And Lower Leaf Portion), Freeze Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
321
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 35mg
2%
Total Carbohydrate 75g
27%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
37%
Total Sugars 15g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D 0mcg
0%
Calcium 360mg
28%
Iron 7.6mg
42%
Potassium 2400mg
51%
Vitamin A 80mcg
9%
Vitamin C 118mg
131%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
67%
Riboflavin 0.4mg
31%
Niacin 3.5mg
22%
Vitamin B6 1.2mg
71%
Folate 365mcg DFE
92%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 350mg
28%
Magnesium 160mg
38%
Zinc 0.7mg
6%
Selenium 6mcg
10%
Copper 0.7mg
73%
Manganese 2.6mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11624)
Data source attachment: none specified
Ingredient list: none specified
0
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