Leeks, (Bulb And Lower Leaf Portion), Freeze Dried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
321
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium35mg
2%
Total Carbohydrate75g
27%
Dietary Fiber (per old FDA rule)10g
42%
Dietary Fiber10g
37%
Total Sugars15g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein15g
Vitamin D
0mcg
0%
Calcium
360mg
28%
Iron
7.6mg
42%
Potassium
2400mg
51%
Vitamin A
80mcg
9%
Vitamin C
118mg
131%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
67%
Riboflavin
0.4mg
31%
Niacin
3.5mg
22%
Vitamin B6
1.2mg
71%
Folate
365mcg DFE
92%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.8mg
15%
Phosphorus
350mg
28%
Magnesium
160mg
38%
Zinc
0.7mg
6%
Selenium
6mcg
10%
Copper
0.7mg
73%
Manganese
2.6mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.