Onions, welsh, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Onions, Welsh, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
34
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 2g
10%
Dietary Fiber 2g
9%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.2mg
7%
Potassium 210mg
5%
Vitamin A 350mcg
39%
Vitamin C 27mg
30%
Vitamin E 0.5mg
3%
Vitamin K 193mcg
161%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
7%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
4%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 50mg
4%
Magnesium 25mg
5%
Zinc 0.5mg
5%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11293)
Data source attachment: none specified
Ingredient list: none specified
0
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