Waxgourd, (Chinese Preserving Melon), Cooked, Boiled, Drained, Without Salt
Serving size
1 cup, cubes
(175g)
Amount Per Serving
Calories
24
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium187mg
8%
Total Carbohydrate5g
2%
Dietary Fiber (per old FDA rule)2g
7%
Dietary Fiber2g
6%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.7mg
4%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
18mg
20%
Vitamin E
0.1mg
1%
Vitamin K
5mcg
4%
Thiamin
0.1mg
5%
Riboflavin
0mg
0%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
3%
Folate
5mcg DFE
2%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
30mg
2%
Magnesium
20mg
4%
Zinc
1mg
9%
Selenium
0mcg
1%
Copper
0.04mg
4%
Manganese
0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.