Succotash, (corn and limas), raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Succotash, (Corn And Limas), Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
99
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
14%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.8mg
10%
Potassium 370mg
8%
Vitamin A 20mcg
2%
Vitamin C 15mg
17%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
6%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
8%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
3%
Choline -mg
-%
Phosphorus 110mg
9%
Iodine -mcg
-%
Magnesium 50mg
11%
Zinc 0.6mg
6%
Selenium 1mcg
1%
Copper 0.2mg
21%
Manganese 0.7mg
30%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 73.1g
-%
Ash 1.3g
-%
Histidine (H) 160.0mg
-%
Isoleucine (I) 284.0mg
-%
Leucine (L) 443.0mg
-%
Lysine (K) 295.0mg
-%
Methionine (M) 68.0mg
-%
Phenylalanine (F) 243.0mg
-%
Threonine (T) 209.0mg
-%
Tryptophan (W) 56.0mg
-%
Valine (V) 306.0mg
-%
Arginine (R) 294.0mg
-%
Cystine (C) 55.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 200.0mg
-%
Proline (P) 196.0mg
-%
Tyrosine (Y) 171.0mg
-%
Alanine (A) 277.0mg
-%
Aspartic acid (D) 489.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 758.0mg
-%
Serine (S) 290.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11495)
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients

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