Potatoes, Mashed, Dehydrated, Prepared From Granules With Milk, Water And Margarine Added
Serving size
1 cup
(210g)
Amount Per Serving
Calories
244
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
10%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
3.5g
Cholesterol4mg
1%
Sodium361mg
16%
Total Carbohydrate34g
12%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars4g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0.6mcg
3%
Calcium
70mg
6%
Iron
0.4mg
2%
Potassium
330mg
7%
Vitamin A
130mcg
15%
Vitamin C
14mg
15%
Vitamin E
1.1mg
7%
Vitamin K
13mcg
11%
Thiamin
0.2mg
16%
Riboflavin
0.2mg
13%
Niacin
1.8mg
11%
Vitamin B6
0.3mg
20%
Folate
15mcg DFE
4%
Vitamin B12
0.2mcg
9%
Pantothenic Acid
0.3mg
6%
Phosphorus
130mg
10%
Magnesium
40mg
10%
Zinc
0.5mg
5%
Selenium
12mcg
21%
Copper
0.1mg
7%
Manganese
0.4mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.