Potatoes, Mashed, Dehydrated, Granules With Milk, Dry Form
Serving size
1 cup
(200g)
Amount Per Serving
Calories
714
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol4mg
1%
Sodium164mg
7%
Total Carbohydrate155g
57%
Dietary Fiber (per old FDA rule)13g
53%
Dietary Fiber13g
47%
Total Sugars7g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0mcg
0%
Calcium
280mg
22%
Iron
7mg
39%
Potassium
3700mg
79%
Vitamin A
50mcg
5%
Vitamin C
32mg
36%
Vitamin E
0.1mg
0%
Vitamin K
17mcg
14%
Thiamin
0.4mg
32%
Riboflavin
0.6mg
46%
Niacin
8.4mg
52%
Vitamin B6
1.8mg
104%
Folate
60mcg DFE
15%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
3.7mg
75%
Choline
110mg
20%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
150mg
35%
Zinc
2.4mg
22%
Selenium
53mcg
96%
Copper
1.2mg
128%
Manganese
1mg
42%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
12.6g
-%
Ash
8.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.