Onions, dehydrated flakes - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Onions, Dehydrated Flakes
Serving size
100 g (100g)
Amount Per Serving
Calories
349
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrate 83g
30%
Dietary Fiber (per old FDA rule) 9g
37%
Dietary Fiber 9g
33%
Total Sugars 37g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 1.6mg
9%
Potassium 1620mg
35%
Vitamin A 10mcg
1%
Vitamin C 75mg
83%
Vitamin E 0.2mg
1%
Vitamin K 4mcg
3%
Thiamin 0.5mg
42%
Riboflavin 0.1mg
8%
Niacin 1mg
6%
Vitamin B6 1.6mg
94%
Folate 165mcg DFE
42%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.4mg
28%
Phosphorus 300mg
24%
Magnesium 90mg
22%
Zinc 1.9mg
17%
Selenium 5mcg
9%
Copper 0.4mg
46%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11284)
Data source attachment: none specified
Ingredient list: Dehydrated Onion
1
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