Spices, fennel seed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Spices, Fennel Seed
Serving size
100 g (100g)
Amount Per Serving
Calories
345
% Daily Value*
Total Fat 15g
19%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 88mg
4%
Total Carbohydrate 52g
19%
Dietary Fiber (per old FDA rule) 40g
159%
Dietary Fiber 40g
142%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 1200mg
92%
Iron 18.5mg
103%
Potassium 1690mg
36%
Vitamin A 40mcg
4%
Vitamin C 21mg
23%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
34%
Riboflavin 0.4mg
27%
Niacin 6.1mg
38%
Vitamin B6 0.5mg
28%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Pantothenic Acid -mg
-%
Phosphorus 490mg
39%
Magnesium 385mg
92%
Zinc 3.7mg
34%
Selenium -mcg
-%
Copper 1.1mg
119%
Manganese 6.5mg
284%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 2018)
Data source attachment: none specified
Ingredient list: Fennel
1
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