Pineapple, raw, traditional varieties - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pineapple, Raw, Traditional Varieties
Serving size
100 grams (100g)
Amount Per Serving
Calories
45
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 1g
5%
Dietary Fiber 1g
5%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
1%
Potassium 130mg
3%
Vitamin A 20mcg
2%
Vitamin C 17mg
19%
Vitamin E -mg
-%
Vitamin K 1mcg
1%
Thiamin 0.1mg
6%
Riboflavin 0.03mg
2%
Niacin 0.5mg
3%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
3%
Vitamin B12 -mcg
-%
Pantothenic Acid 0.2mg
4%
Phosphorus 10mg
1%
Magnesium 10mg
3%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
9%
Manganese 1.6mg
69%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9429)
Data source attachment:
none specified
Ingredient statement:
Pineapple