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Pineapple, raw, traditional varieties - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pineapple, Raw, Traditional Varieties
Serving size
1 cup, chunks (165g)
Amount Per Serving
Calories
74
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 210mg
4%
Vitamin A 30mcg
3%
Vitamin C 28mg
31%
Vitamin E -mg
-%
Vitamin K 1mcg
1%
Thiamin 0.1mg
11%
Riboflavin 0.05mg
4%
Niacin 0.8mg
5%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
5%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline 10mg
2%
Phosphorus 10mg
1%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
15%
Manganese 2.6mg
114%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 143.9g
-%
Ash 0.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9429)
Data source attachment:
none specified
Ingredient statement:
Pineapple