Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Serving size
1 cup, crushed, sliced, or chunks
(260g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate56g
20%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars46g
Includes
31g
Added Sugars
62%
Sugar Alcohol0g
Protein1g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1mg
5%
Potassium
270mg
6%
Vitamin A
10mcg
1%
Vitamin C
19mg
21%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.1mg
5%
Niacin
0.7mg
5%
Vitamin B6
0.2mg
11%
Folate
15mcg DFE
3%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
5%
Phosphorus
20mg
1%
Magnesium
40mg
9%
Zinc
0.3mg
3%
Selenium
-mcg
-%
Copper
0.3mg
29%
Manganese
2.8mg
120%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.