Rowal, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Rowal, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
111
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
22%
Total Sugars 14g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.2mg
12%
Potassium 130mg
3%
Vitamin A 110mcg
13%
Vitamin C 26mg
29%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 50mg
4%
Magnesium 30mg
8%
Zinc 0.4mg
4%
Selenium -mcg
-%
Copper 1.1mg
118%
Manganese 0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9428)
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality