Rowal, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Rowal, Raw
Serving size
1 .5 cup (114g)
Amount Per Serving
Calories
127
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 7g
28%
Dietary Fiber 7g
25%
Total Sugars 16g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 2.5mg
14%
Potassium 150mg
3%
Vitamin A 130mcg
15%
Vitamin C 29mg
33%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 60mg
5%
Magnesium 35mg
9%
Zinc 0.5mg
4%
Selenium -mcg
-%
Copper 1.2mg
134%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9428)
Data source attachment:
none specified
Ingredient statement:
none specified