Plums, raw - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Plums, Raw
Serving size
1 cup, sliced (165g)
Amount Per Serving
Calories
76
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
8%
Total Sugars 16g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 260mg
6%
Vitamin A 170mcg
19%
Vitamin C 16mg
17%
Vitamin E 0.4mg
3%
Vitamin K 11mcg
9%
Thiamin 0.05mg
4%
Riboflavin 0.04mg
3%
Niacin 0.7mg
4%
Vitamin B6 0.05mg
3%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 30mg
2%
Magnesium 10mg
3%
Zinc 0.2mg
2%
Selenium 0mcg
0%
Copper 0.1mg
10%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9279)
Data source attachment:
none specified
Ingredient statement:
Plum