Plums, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Plums, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
46
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 1g
6%
Dietary Fiber 1g
5%
Total Sugars 10g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.2mg
1%
Potassium 160mg
3%
Vitamin A 100mcg
12%
Vitamin C 10mg
11%
Vitamin E 0.3mg
2%
Vitamin K 6mcg
5%
Thiamin 0.03mg
2%
Riboflavin 0.03mg
2%
Niacin 0.4mg
3%
Vitamin B6 0.03mg
2%
Folate 5mcg DFE
1%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 20mg
1%
Magnesium 5mg
2%
Zinc 0.1mg
1%
Selenium 0mcg
0%
Copper 0.1mg
6%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 9279)
Data source attachment: none specified
Ingredient list: Plum
0
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