Pears, dried, sulfured, uncooked - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pears, Dried, Sulfured, Uncooked
Serving size
1 cup, halves (180g)
Amount Per Serving
Calories
472
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 125g
46%
Dietary Fiber (per old FDA rule) 14g
54%
Dietary Fiber 14g
48%
Total Sugars 112g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 3.8mg
21%
Potassium 960mg
20%
Vitamin A 0mcg
0%
Vitamin C 13mg
14%
Vitamin E 0.1mg
1%
Vitamin K 37mcg
31%
Thiamin 0.01mg
1%
Riboflavin 0.3mg
20%
Niacin 2.5mg
15%
Vitamin B6 0.1mg
8%
Folate 0mcg DFE
0%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 110mg
8%
Magnesium 60mg
14%
Zinc 0.7mg
6%
Selenium 0mcg
1%
Copper 0.7mg
74%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 9259)
Data source attachment:
none specified
Ingredient statement:
none specified