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KELLOGG'S, EGGO, NUTRI-GRAIN, Waffles, Low Fat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Kellogg's, Eggo, Nutri Grain, Waffles, Low Fat
Serving size
2 waffles, 1 serving (70g)
Amount Per Serving
Calories
141
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 391mg
17%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 4.5mg
25%
Potassium 110mg
2%
Vitamin A 300mcg
33%
Vitamin C -mg
-%
Vitamin E 0mg
0%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.3mg
26%
Niacin 4mg
25%
Vitamin B6 0.4mg
23%
Folate 45mcg DFE
12%
Vitamin B12 1.2mcg
50%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 0.6mg
6%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 33.4g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18506)
Data source attachment:
none specified
Ingredient statement:
none specified