Soup, Chicken Gumbo, Canned, Prepared With Equal Volume Water
Serving size
1 cup
(244g)
Amount Per Serving
Calories
56
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0.5g
Cholesterol5mg
2%
Sodium954mg
41%
Total Carbohydrate8g
3%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars2g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.9mg
5%
Potassium
80mg
2%
Vitamin A
40mcg
4%
Vitamin C
5mg
5%
Vitamin E
0.4mg
2%
Vitamin K
6mcg
5%
Thiamin
0.02mg
2%
Riboflavin
0.05mg
4%
Niacin
0.7mg
4%
Vitamin B6
0.1mg
4%
Folate
5mcg DFE
1%
Vitamin B12
0.02mcg
1%
Biotin
-mcg
-%
Pantothenic Acid
0.2mg
4%
Choline
10mg
2%
Phosphorus
20mg
2%
Iodine
-mcg
-%
Magnesium
5mg
1%
Zinc
0.4mg
3%
Selenium
8mcg
15%
Copper
0.1mg
14%
Manganese
0.3mg
11%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
229.0g
-%
Ash
2.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.