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Bread, paratha (Indian bread), whole wheat, frozen - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Paratha (Indian Bread), Whole Wheat, Frozen
Serving size
1 piece (79g)
Amount Per Serving
Calories
258
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 357mg
16%
Total Carbohydrate 36g
13%
Dietary Fiber (per old FDA rule) 8g
30%
Dietary Fiber 8g
27%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.1mg
7%
Vitamin K 3mcg
2%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
4%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
7%
Choline 0mg
1%
Phosphorus 90mg
8%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 0.6mg
6%
Selenium 6mcg
10%
Copper 0.1mg
13%
Manganese 0.8mg
36%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 26.5g
-%
Ash 1.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 28286)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat