Salad, Grape And Apple With Yogurt And Candied Walnuts
Serving size
1 item
(163g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat8g
11%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
1.5g
Cholesterol2mg
1%
Sodium54mg
2%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)4g
14%
Dietary Fiber4g
13%
Total Sugars20g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
0.5mg
3%
Potassium
260mg
6%
Vitamin A
20mcg
3%
Vitamin C
8mg
9%
Vitamin E
0.2mg
2%
Vitamin K
7mcg
6%
Thiamin
0.1mg
6%
Riboflavin
0.1mg
9%
Niacin
0.3mg
2%
Vitamin B6
0.2mg
12%
Folate
10mcg DFE
3%
Vitamin B12
0.2mcg
7%
Pantothenic Acid
0.3mg
6%
Phosphorus
100mg
8%
Magnesium
30mg
7%
Zinc
0.6mg
5%
Selenium
2mcg
3%
Copper
0.2mg
24%
Manganese
0.3mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.