Turkey, young hen, light meat, meat and skin, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Light Meat, Meat And Skin, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (175g)
Amount Per Serving
Calories
289
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4g
19%
Trans Fat 1.5g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 5g
Cholesterol 108mg
36%
Sodium 96mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 38g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.5mg
14%
Potassium 470mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
17%
Niacin 8.6mg
54%
Vitamin B6 0.8mg
49%
Folate 10mcg DFE
3%
Vitamin B12 0.7mcg
31%
Pantothenic Acid 1.1mg
22%
Phosphorus 320mg
25%
Magnesium 40mg
10%
Zinc 2.7mg
24%
Selenium 39mcg
71%
Copper 0.1mg
16%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified