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Milk, buttermilk, fluid, whole - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Milk, Buttermilk, Fluid, Whole
Serving size
1 cup (245g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 27mg
9%
Sodium 257mg
11%
Total Carbohydrate 12g
4%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 3.2mcg
16%
Calcium 280mg
22%
Iron 0.1mg
0%
Potassium 330mg
7%
Vitamin A 120mcg
13%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.1mg
10%
Riboflavin 0.4mg
32%
Niacin 0.2mg
1%
Vitamin B6 0.1mg
5%
Folate 10mcg DFE
3%
Vitamin B12 1.1mcg
47%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
19%
Choline 40mg
7%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 0.9mg
8%
Selenium 9mcg
16%
Copper 0.1mg
7%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 215.4g
-%
Ash 1.7g
-%
Histidine (H) 237.6mg
-%
Isoleucine (I) 406.7mg
-%
Leucine (L) 744.8mg
-%
Lysine (K) 659.0mg
-%
Methionine (M) 205.8mg
-%
Phenylalanine (F) 406.7mg
-%
Threonine (T) 335.6mg
-%
Tryptophan (W) 100.4mg
-%
Valine (V) 514.5mg
-%
Arginine (R) 225.4mg
-%
Cystine (C) 49.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 156.8mg
-%
Proline (P) 776.6mg
-%
Tyrosine (Y) 396.9mg
-%
Alanine (A) 264.6mg
-%
Aspartic acid (D) 673.8mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1766.4mg
-%
Serine (S) 472.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1230)
Ingredient statement:
Buttermilk
Allergens:
Milk

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