Turkey, fryer-roasters, dark meat, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Dark Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (136g)
Amount Per Serving
Calories
151
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 110mg
37%
Sodium 94mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 2.3mg
13%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
21%
Niacin 4mg
25%
Vitamin B6 0.5mg
30%
Folate 15mcg DFE
4%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 1.6mg
32%
Phosphorus 230mg
19%
Magnesium 30mg
7%
Zinc 3.6mg
33%
Selenium 39mcg
71%
Copper 0.2mg
24%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified