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Yogurt, fruit variety, nonfat - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Yogurt, Fruit Variety, Nonfat
Serving size
1 cup, (8 fl oz) (245g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 142mg
6%
Total Carbohydrate 47g
17%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 47g
Includes 37g Added Sugars
74%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 370mg
29%
Iron 0.2mg
1%
Potassium 480mg
10%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 0.1mg
1%
Vitamin K 3mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
34%
Niacin 0.2mg
2%
Vitamin B6 0.1mg
6%
Folate 20mcg DFE
6%
Vitamin B12 1.2mcg
48%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 40mg
7%
Phosphorus 290mg
23%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 1.8mg
16%
Selenium 15mcg
27%
Copper 0.03mg
3%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 184.7g
-%
Ash 2.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 43261)
Data source attachment:
none specified
Ingredient statement:
none specified