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Cornmeal, white (Navajo) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cornmeal, White (Navajo)
Serving size
100 grams (100g)
Amount Per Serving
Calories
398
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 77g
28%
Dietary Fiber (per old FDA rule) 10g
42%
Dietary Fiber 10g
37%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 3.8mg
21%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
2%
Vitamin K 0mcg
0%
Thiamin 0.3mg
26%
Riboflavin 0.1mg
11%
Niacin 2.8mg
18%
Vitamin B6 0.6mg
34%
Folate 30mcg DFE
8%
Vitamin B12 -mcg
-%
Biotin -mcg
-%
Pantothenic Acid 2.5mg
50%
Choline -mg
-%
Phosphorus 280mg
22%
Iodine -mcg
-%
Magnesium 125mg
30%
Zinc 3.2mg
29%
Selenium -mcg
-%
Copper 0.2mg
24%
Manganese 0.6mg
28%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 5.4g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 35136)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients