Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen
Serving size
1 serving, (1 hot pocket)
(127g)
Amount Per Serving
Calories
343
% Daily Value*
Total Fat19g
24%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
3g
Cholesterol29mg
10%
Sodium490mg
21%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)2g
8%
Dietary Fiber2g
7%
Total Sugars10g
Includes
4g
Added Sugars
8%
Sugar Alcohol0g
Protein12g
Vitamin D
0.3mcg
2%
Calcium
190mg
15%
Iron
2.5mg
14%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
1mcg
1%
Thiamin
0.5mg
44%
Riboflavin
0.3mg
27%
Niacin
4.3mg
27%
Vitamin B6
0.1mg
7%
Folate
70mcg DFE
17%
Vitamin B12
0.4mcg
19%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
22%
Choline
40mg
7%
Phosphorus
210mg
17%
Iodine
-mcg
-%
Magnesium
25mg
5%
Zinc
1.2mg
11%
Selenium
15mcg
27%
Copper
0.1mg
16%
Manganese
0.3mg
15%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
62.2g
-%
Ash
2.8g
-%
Histidine (H)
360.7mg
-%
Isoleucine (I)
500.4mg
-%
Leucine (L)
924.6mg
-%
Lysine (K)
689.6mg
-%
Methionine (M)
240.0mg
-%
Phenylalanine (F)
519.4mg
-%
Threonine (T)
449.6mg
-%
Tryptophan (W)
158.8mg
-%
Valine (V)
575.3mg
-%
Arginine (R)
594.4mg
-%
Cystine (C)
163.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
494.0mg
-%
Proline (P)
961.4mg
-%
Tyrosine (Y)
335.3mg
-%
Alanine (A)
506.7mg
-%
Aspartic acid (D)
829.3mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2708.9mg
-%
Serine (S)
530.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 22537)
Ingredient statement:
none specified
Allergens:
Milk
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