Cornmeal, Self Rising, Bolted, Plain, Enriched, White
Serving size
1 cup
(122g)
Amount Per Serving
Calories
407
% Daily Value*
Total Fat4g
5%
Saturated Fat0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium1521mg
66%
Total Carbohydrate86g
31%
Dietary Fiber (per old FDA rule)8g
33%
Dietary Fiber8g
29%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein10g
Vitamin D
0mcg
0%
Calcium
440mg
34%
Iron
7mg
39%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
67%
Riboflavin
0.5mg
38%
Niacin
6.5mg
40%
Vitamin B6
0.7mg
39%
Folate
285mcg DFE
71%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
980mg
78%
Magnesium
105mg
25%
Zinc
2.4mg
22%
Selenium
-mcg
-%
Copper
0.2mg
20%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.