Snacks, popcorn, air-popped - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Snacks, Popcorn, Air Popped
Serving size
100 g (100g)
Amount Per Serving
Calories
387
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 78g
28%
Dietary Fiber (per old FDA rule) 14g
58%
Dietary Fiber 14g
52%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 13g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 3.2mg
18%
Potassium 330mg
7%
Vitamin A 60mcg
7%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 2.3mg
14%
Vitamin B6 0.2mg
9%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 360mg
29%
Magnesium 145mg
34%
Zinc 3.1mg
28%
Selenium 0mcg
0%
Copper 0.3mg
29%
Manganese 1.1mg
48%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 19034)
Data source attachment: none specified
Ingredient list: Popcorn
4
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